Services

You will be guided through various meditation techniques; pranayama breathing; & have space to pause, slow down & discover a deep-felt sense of wholeness. Time for you to just ‘be’. Mindfully move with deep awareness & with a level of consciousness in the poses as well as the moments between the poses. Using breath, we can open ourselves to our body’s innate intelligence. Your brain’s ability to co-ordinate muscles & movement with ease & heighten sensory awareness. Every practice concludes in the beautiful space of Savasana.

My Brisbane based services include

• Private Yoga Therapy for people suffering from chronic medical conditions to compliment the treatments they are receiving from their doctors & allied health professionals.
• Yoga & Meditation one on one or in a group at your home, office or retreat setting.