Yoga Therapy

May you be happy, may you be healthy, may you be filled with the deepest compassion, may you be at ease.

– Buddhist Compassion Prayer

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About Me

My intention with each client is to collaborate with you on your unique physical, mental, and spiritual health requirements & goals. Helping you to find a sense of well-being, peace of mind & ultimate contentment through the practice of yoga & meditation.

I am dedicated to Continuing Professional Development, keeping up to date with the latest medical research & yoga therapy techniques as well as drawing from the ancient principles of yoga. I am passionate about delivering the absolute best protocols this beautiful practice has to offer to my valued clients.

Tanya Olsson:

Bachelor of Applied Science ~ Medical Imaging

Graduate Certificate ~ Yoga Therapy

Current Blue Card & Disability Service Workers Card

AAYT & AUSactive Registered Yoga Therapist 

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Calm the mind - Revitalise the body - Nourish the soul

You will be guided through various meditation techniques; pranayama breathing; & have space to pause, slow down & discover a deep-felt sense of wholeness. Time for you to just ‘be’. Mindfully move with deep awareness & with a level of consciousness in the poses as well as the moments between the poses. Using breath, we can open ourselves to our body’s innate intelligence. Your brain’s ability to co-ordinate muscles & movement with ease & heighten sensory awareness. Every practice concludes in the beautiful space of Savasana.

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Services Include

Yoga Therapy

Private or Group Yoga

Corporate Retreats

Corporate Lunchtime Yoga

Testimonials

"Tanya Olsson for Tanisamay attended a two-day retreat with the members of my business leaders' group. Her role was to lead a ninety minute session teaching relaxation techniques. Her fees entirely reasonable. Tanya used yoga as her focus. Some approached the session tentatively having had no experience with the ancient discipline. Some had quite good experiences with yoga. Without exception, all rated the tranquil session as the highlight of the retreat. Some now incorporate yoga into their weekly routines having understood the stress-busting qualities of the disciplined practice. In some cases partners have joined the members. Tanya is intelligent, intuitive, gentle, serene, and masterful. She is generous with her time, flexible in her approach and deeply committed to her clients. She carries my highest recommendation. I'm sure to use your services again. Much love and peace Sincerely,"
Dr Tony Watt - Chair TEC 27
The Executive Connection
"I accepted a recommendation from my doctor to see Tanya for physical and mental health issues. Having a small appreciation of yoga as a therapeutic activity I contacted Tanya and immediately her professionalism impressed me. Her approach to developing a structure of yoga practice for salient issues, and issues that I didn’t know I had, has really paid dividends for me. I am feeling much less physically constrained and, importantly, more mentally calm and spiritually enthusiastic. Stretches, mindfulness and breath work have all combined to make me feel less my age and more complete. I’ve even discovered I can move bits of my body that I thought were placed there for show! Tanya is also fantastic at changing the structure of a session to accommodate intrusive problems that arise between sessions. But the change is always bound by the established end goal which allows progress each week. My time with Tanya with her great personable approach to her craft has been one of the most productive and enjoyable experiences I have participated in for a long time. I really look forward to our yoga practice each week. I would highly recommend Tanya to anyone who wants to feel the benefits of yoga delivered by a very knowledgeable and wonderful person."
Stewart M
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