{"id":133,"date":"2024-12-06T05:56:16","date_gmt":"2024-12-06T05:56:16","guid":{"rendered":"https:\/\/www.tanisamay.com.au\/?page_id=133"},"modified":"2025-06-06T02:05:31","modified_gmt":"2025-06-06T02:05:31","slug":"about","status":"publish","type":"page","link":"https:\/\/www.tanisamay.com.au\/?page_id=133","title":{"rendered":"About"},"content":{"rendered":"\t\t
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About<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My intention with each client is to collaborate with you on your unique\u00a0<\/span>physical, mental, and spiritual health requirements & goals. Helping you\u00a0<\/span>to find a sense of well-being, peace of mind & ultimate contentment\u00a0<\/span>through the practice of yoga & meditation.<\/span><\/p>

I am dedicated to Continuing Professional Development, keeping up to\u00a0<\/span>date with the latest medical research & yoga therapy techniques as well\u00a0<\/span>as drawing from the ancient principles of yoga. I am passionate about\u00a0<\/span>delivering the absolute best protocols this beautiful practice has to offer\u00a0<\/span>to my valued clients.<\/span><\/p>

Tanya Olsson:<\/p>

Bachelor of Applied Science ~ Medical Imaging<\/p>

Graduate Certificate ~ Yoga Therapy<\/p>

Current Blue Card & Disability Service Workers Card<\/p>

AAYT & AUSactive Registered Yoga Therapist\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga embodies a wide range of mind\/body practices with a focus on the interaction between the nervous, endocrine & immune systems. Yoga Therapy tailors these to the health of the individual, applying different treatment protocols for different people.\u00a0\u00a0Helping to reduce symptoms, manage pain, restore balance, increase strength & improve resiliency.<\/b><\/p>

Yoga Therapy engages in a holistic approach to assisting an individual\u2019s health, & will encompass the well-being of the whole person rather than focusing on a single condition.<\/p>

You do not need to have prior yoga experience to benefit from Yoga Therapy.<\/p>

Medical research shows that Yoga Therapy is among the most effective complementary therapies for several common ailments such as:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • Anxiety, depression, addictions & trauma<\/strong><\/li>
  • Cancer<\/strong><\/li>
  • Nervous system disorders, multiple sclerosis<\/strong><\/li>
  • Bone diseases, osteoporosis<\/strong><\/li>
  • Digestive issues, IBS, colitis<\/strong><\/li>
  • Women\u2019s health, menopause<\/strong><\/li>
  • Metabolic disorders, diabetes, obesity<\/strong><\/li>
  • Chronic fatigue<\/strong><\/li>
  • Auto-immune diseases, rheumatoid arthritis<\/strong><\/li>
  • Lower back problems<\/strong><\/li>
  • Ankle & foot problems<\/strong><\/li>
  • Shoulder, elbow & wrist problems<\/strong><\/li>
  • Hip & knee joints, hip replacements<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Completed further education & training in the following<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga as Medicine w Dr Timothy McCall \u2013 specialist in internal medicine & the medical editor of Yoga Journal.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga Therapy for the Immune System w Annette Loudon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tThe Body Keeps the Score: Trauma, Attachment & Neuroscience w Dr Bessel van der Kolk \u2013 Psychiatry Professor & world\u2019s foremost expert in traumatic stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIntegrating Polyvagal Theory & Trauma Informed Yoga w Dr Shirley Telles PhD Neurophysiology & Internationally acclaimed Yoga Researcher<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSomatic Yoga Practice w Sal Flynn<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga for Pain Care w Marlysa Sullivan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\u00a0Yoga for Healthy Aging w Liz Williams<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDiabetes & Yoga w Liz Williams<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga for Pain Care w Marlysa Sullivan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga for Sleep w Dr Shirley Telles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga & Chronic Diseases in the over 65\u2019s w Liz Williams<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAyurveda for Women w Caroline Robertson<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAutism Spectrum Disorder & Yoga Therapy w Tracy Gray<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAustralasian Yoga Therapy Conference 2017 (Sydney)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tGlobal Yoga Therapy Conference 2021 (Online)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDiastasis Recti Core Recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tElements of iRest & Yoga Nidra Meditation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMoving from the Core: w Donna Farhi<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMindfulness Meditation Course<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga Anatomy w David Keil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tYoga and Menopause Training w Liz Williams<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      About About Me My intention with each client is to collaborate with you on your unique\u00a0physical, mental, and spiritual health requirements & goals. Helping you\u00a0to find a sense of well-being, peace of mind & ultimate contentment\u00a0through the practice of yoga & meditation. I am dedicated to Continuing Professional Development, keeping up to\u00a0date with the latest […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":43,"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=\/wp\/v2\/pages\/133\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/www.tanisamay.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}